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Slimming Down for Spring May Be Easier than You Think
American Society of Bariatric Physicians ConsumerFeature
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HOLIDAY CHOCOLATE STILL LINGERING ON THE HIPS--AND ALONG COMES SPRING: LESS CLOTHES AND NOWHERE TO HIDE THE INCHES? BEFORE REACHING FOR THAT OVER-THE-COUNTER REMEDY, LISTEN TO ADVICE FROM DIET EXPERTS ON HOW TO LOSE WEIGHT QUICKLY, SMARTLY. EXPERTS ADVISE THAT SMALLER PLATES HOLD LESS FOOD. ALSO, FREQUENT, MINI MEALS OF PROTEIN DURING THE DAY HELP TO LEVEL BLOOD SUGAR--KEEPING HUNGER AND CRAVINGS IN CONTROL. FURTHERMORE, BEFORE DINING OUT, YOU SHOULD EAT A SMALL PROTEIN MEAL, IN ORDER TO DECREASE YOUR APPETITE. FINALLY, IF YOU NEED HELP--NOT CRITICISM--CONTACT A BARIATRICIAN. THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS IS THE LARGEST GROUP OF PHYSICIANS SKILLED IN TREATING OVERWEIGHT AND RELATED HEALTH CONDITIONS. FOR MORE INFORMATION, LOG ONTO W-W-W-DOT-"A-S-B-P"-DOT-ORG--OR CALL 303-770-2526.
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