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It's Important to Watch the 'Glycemic Index' of the Carbohydrates that You Eat
American Society of Bariatric Physicians ConsumerFeature
Fully produced report in MP3 format:
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READER SCRIPT
(DOES NOT FULLY MATCH AUDIO)
TO LOSE WEIGHT AND LOWER YOUR RISK FOR DIABETES, USE SCIENCE. ONE TIP THAT EXPERTS USE IS TO WATCH THE "GLYCEMIC INDEX" OF YOUR CARBS. CARBS UNLIKELY TO SPIKE BLOOD SUGAR AND KEEP YOU FIT INCLUDE LEAFY GREENS AND NON- STARCHY VEGGIES. CARBS LIKELY TO SPIKE BLOOD SUGAR AND INCREASE CRAVINGS INCLUDE BREAD, RICE, POTATOES, AND CEREALS. CHOOSE FOODS WITH A LOW "GLYCEMIC INDEX", TO SUPPRESS BLOOD-SUGAR SURGES. WHAT'S RIGHT FOR YOU? ASK THE EXPERTS. IF YOU NEED HELP--NOT CRITICISM--CONTACT A BARIATRICIAN. ACCORDING TO THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS, YOU SHOULD CHOOSE A MEDICAL EXPERT WHO KNOWS HOW TO USE SCIENCE, TO GUARD YOUR HEALTH AND MAXIMIZE YOUR EFFORTS. THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS IS THE LARGEST GROUP SKILLED IN TREATING OVERWEIGHT AND RELATED HEALTH CONDITIONS. FOR MORE INFORMATION, LOG ONTO W-W-W-DOT-"A-S-B-P"-DOT-ORG--OR CALL 303/770-2526.
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