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It's Important to Eat Foods with a Low 'Glycemic Index'
American Society of Bariatric Physicians ConsumerFeature
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TO LOSE WEIGHT AND LOWER YOUR RISK FOR DIABETES, USE SCIENCE. THE SECRET IS THE "GLYCEMIC INDEX" OF YOUR CARBOHYDRATES. CARBOHYDRATES THAT ARE UNLIKELY TO SPIKE BLOOD SUGAR AND KEEP YOU FIT INCLUDE LEGUMES, FRUIT, VEGETABLES, AND MILK. FOODS LIKELY TO SPIKE BLOOD SUGAR AND INCREASE CRAVINGS INCLUDE BREAD, RICE, AND CEREALS. YOU SHOULD CHOOSE FOODS WITH A LOW "GLYCEMIC INDEX" IN ORDER TO SUPPRESS BLOOD-SUGAR RISES. IF YOU WANT TO LOSE WEIGHT, ASK A MEDICAL WEIGHT-CONTROL EXPERT. AND, IF YOU NEED HELP--NOT CRITICISM--CONTACT A BARIATRICIAN. ACCORDING TO THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS, YOU SHOULD CHOOSE A MEDICAL EXPERT WHO USES SCIENCE TO GUARD YOUR HEALTH AND MAXIMIZE YOUR EFFORTS. THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS IS THE LARGEST GROUP SKILLED IN TREATING OVERWEIGHT AND RELATED HEALTH CONDITIONS. LOG ONTO W-W-W-DOT-"A-S-B-P"-DOT-ORG--OR CALL 303/770-2526.
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