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Getting Through the Holiday Snacking Season without Gaining Weight May Take Some Effort
American Society of Bariatric Physicians ConsumerFeature
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OVERWEIGHT ADULTS ARE WONDERING HOW TO GET THROUGH THE HOLIDAYS, WITHOUT THE USUAL 10- TO 15-POUND WEIGHT GAIN. IF YOU SALIVATE WHEN THINKING ABOUT HOLIDAY FARE, HERE ARE SOME STRATEGIES TO HELP: BRING YOUR OWN FOOD TO PARTIES, AND SHARE. ALSO, USE SMALLER PLATES--AS THEY HOLD LESS FOOD. TALKING ABOUT DIETS AT PARTIES WILL HELP KEEP YOU FROM NIBBLING. AND, BEFORE DINING, EAT PROTEIN, IN ORDER TO NUMB HUNGER. IF YOU WANT TO LOSE WEIGHT, ASK A MEDICAL WEIGHT-CONTROL EXPERT. AND, IF YOU NEED HELP--NOT CRITICISM--CONTACT A BARIATRICIAN. ACCORDING TO THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS, YOU SHOULD CHOOSE A MEDICAL EXPERT WHO USES SCIENCE TO GUARD YOUR HEALTH AND MAXIMIZE YOUR EFFORTS. THE AMERICAN SOCIETY OF BARIATRIC PHYSICIANS IS THE LARGEST GROUP SKILLED IN TREATING OVERWEIGHT AND RELATED HEALTH CONDITIONS. LOG ONTO W-W-W-DOT-"A-S-B-P"-DOT-ORG--OR CALL 303/770-2526.
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