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Eating Peaches, Plums, and Nectarines Can Help You Stay Healthy During the Summer
Fully produced report in MP3 format:
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96 kbps
(71 seconds)
-- How Will You Use This Story? --
(MAGNUSON OPEN):
SUMMER IS HERE. AND, THERE'S NO BETTER TIME TO ENJOY EVERYTHING
IT HAS TO OFFER--INCLUDING WARM WEATHER, LONGER DAYS, AND FRESH, JUICY
SUMMER FRUITS. TWO-TIME GOLD MEDALIST, SUMMER SANDERS, AND
THE CALIFORNIA TREE FRUIT AGREEMENT, HAVE TEAMED UP TO
GIVE US SOME EASY TIPS TO STAY HEALTHY AND EAT RIGHT THIS SUMMER...
(SANDERS):
"SUMMER IS THE PERFECT TIME TO MAKE A CHANGE FOR THE BETTER; IT'S
THE PERFECT OPPORTUNITY TO GET IN SHAPE--AND TAKE ADVANTAGE OF FRUITS
THAT ARE PLENTIFUL AND IN SEASON. ANYONE LOOKING FOR A HEALTHY,
FRESH START TO THE SUMMER CAN SIGN UP FOR THE '90-DAY CHALLENGE';
IT'S A PROGRAM THAT ENCOURAGES INDIVIDUALS TO BEAUTIFY THEMSELVES--FROM
THE INSIDE OUT--BY INCORPORATING FRESH AND HEALTHY CALIFORNIA PEACHES,
PLUMS, AND NECTARINES INTO THEIR DIET AND BEAUTY ROUTINE."
(MAGNUSON BRIDGE):
SO, WHY ARE FRUITS SUCH A GOOD IDEA, WHEN IT COMES TO HEALTH AND
WEIGHT LOSS?
(SANDERS):
"A DIET HIGH
IN FRUITS MAY NOT ONLY AID IN WEIGHT CONTROL--BUT HAS THE ADDED BENEFIT
OF REDUCING HYPERTENSION, IN PEOPLE WHO ARE OVERWEIGHT. IN FACT,
PEACH, PLUM, AND NECTARINE CONSUMPTION IS EVEN ASSOCIATED WITH LOWER
BODY WEIGHT AND LOWER BODY-MASS INDEX."
(MAGNUSON CLOSE):
TO SIGN UP FOR THE "90-DAY CHALLENGE"--AND FOR HEALTHY SUMMER
RECIPES--VISIT
W-W-W-DOT-"EAT-CALIFORNIA-FRUIT"-DOT-COM. THIS IS ERIC JON
MAGNUSON.
