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Health & Medicine
Small Changes in Diet and Exercise Can Make a Big Difference for Your Heart's Health
Fully produced report in MP3 format:
48 kbps |
96 kbps
(53 seconds)
-- How Will You Use This Story? --
(OPEN):
"THE HEART TRUTH" IS A CAMPAIGN SPONSORED BY THE NATIONAL
HEART, LUNG, AND BLOOD INSTITUTE, TO EDUCATE WOMEN AND THEIR
FAMILIES ABOUT HEART-HEALTH. ONE THING THAT EVERYONE CAN DO, TO
SUPPORT HEART-HEALTH, IS TO WEAR RED ON "NATIONAL WEAR RED DAY",
ON FRIDAY, FEBRUARY 5TH. REGISTERED DIETITIAN, KATIE
CAVUTO BOYLE, HAS OTHER TIPS TO HELP PEOPLE MAINTAIN A HEALTHY
WEIGHT--WHICH CAN LOWER THEIR RISK FOR HEART-DISEASE...
(BOYLE):
"I WILL BE WEARING RED, BECAUSE 'THE HEART TRUTH' IS A MOVEMENT
THAT'S NEAR AND DEAR TO MY HEART. IN KEEPING WITH THE THEME, MAKE
A COMMITMENT TO EATING HEALTHIER--BY EATING BEAUTIFUL AND NUTRITIOUS
'RED'-FOODS, LIKE APPLES, STRAWBERRIES, OR TOMATOES. CHOOSE A
NO-CALORIE BEVERAGE, LIKE SPARKLING WATER OR A DIET COKE.
AND, DON'T FORGET TO GET ACTIVE. EVEN LITTLE CHANGES IN DIET AND
EXERCISE CAN MAKE A BIG DIFFERENCE, FOR YOUR HEART."
(CLOSE):
AND, THROUGHOUT THE MONTH, CONSUMERS CAN VISIT
"DIET-COKE"-DOT-COM--WHERE THEY CAN "DARE TO BE INSPIRED", THROUGH A
SPECIAL 28-DAY SERIES OF UPLIFTING TIPS.
